Description
A fundamental component of Mediterranean cuisine that appears in almost all stews, stews, soups, rice dishes, sauces, etc., the onion is the underground part in the form of a violet-red yellow bulb of a small plant, which has its green, round branches, which are hollow inside (in Fresno de la Vega they are known as “porretas”).
The onion contains a large amount of water, vitamins A, B1 C, E (anti-oxidant), minerals calcium, magnesium, iodine, cobalt, copper, iron, phosphorus, chlorine, nickel, potassium, silicon, zinc, sulfur, bromine, it contains volatile essences (allyl), which are released when cutting the onion and are what make us cry, folic acid, it is tonic, diuretic, purifying, digestive and restorative, in addition to cooking It can be used for the skin, facial massage with onion juice, for coughs and colds, but it is not recommended for people with intestinal problems, since it produces gas and flatulence.
Price per kg
10 kg of fresh vegetables 
Broccoli 
20 kg of white Kennebec variety potatoes