20 Kg rudolph red potatoes

20 KG of RUDOLPH RED PATATES, SHIPPING EXPENDITURE INCLUDED IN ALL PENINSULA.
Box of 20 kg of red potatoes Rudolp variety of very similar to the pontiac net, these are more elongated and with less eyes, with a white meat and very easy to peel. It is a very versatile potato that serves the same to fry and to cook.
Potato is a food rich in carbohydrates, of great importance in our daily diet, so nutrition experts recommend its consumption on a daily basis, along with vegetables, salads, legumes, purées, etc., as a first dish or as a side of the second.
It contains a high percentage of water (75%- 80%), its dry matter consists of starches, sugars and proteins (low input) and also contains mineral substances such as Potassium and Magnesium.
Almost all the calories it provides are due to its glycides and, among these, starch, which is very digestible. Potato is thus a good support for other ingredients, especially for fats, although always depending on their culinary preparation.
A suitable choice of the potato variety according to its culinary use, together with proper conservation in fresh and dry environment, will allow you to maintain all its nutritional and organoleptic qualities, making it an exceptional and economical food.