{"id":20006,"date":"2026-10-20T21:23:42","date_gmt":"2026-10-20T19:23:42","guid":{"rendered":"https:\/\/www.elmercadodeorigen.com\/?post_type=product&#038;p=20006"},"modified":"2026-10-21T12:37:56","modified_gmt":"2026-10-21T10:37:56","slug":"col-lombarda","status":"publish","type":"product","link":"https:\/\/www.elmercadodeorigen.com\/en\/product\/col-lombarda\/","title":{"rendered":"Col lombarda"},"content":{"rendered":"<h4>Beneficios y propiedades de la Col Lombarda<\/h4>\n<p>La col lombarda o repollo morado es una de las verduras m\u00e1s completas y antioxidantes que puedes incluir en tu alimentaci\u00f3n diaria:<\/p>\n<ul>\n<li><strong>Muy rica en antioxidantes naturales (antocianinas):<\/strong> Ayudan a proteger las c\u00e9lulas y a combatir el estr\u00e9s oxidativo.<\/li>\n<li><strong>Fuente natural de vitamina C:<\/strong> Refuerza el sistema inmunol\u00f3gico y contribuye al bienestar general.<\/li>\n<li><strong>Alta en fibra:<\/strong> Favorece la digesti\u00f3n y ayuda a mantener una buena sensaci\u00f3n de saciedad.<\/li>\n<li><strong>Baja en calor\u00edas:<\/strong> Ideal para dietas equilibradas y cocina saludable.<\/li>\n<li><strong>Aporta vitamina K y compuestos vegetales:<\/strong> Beneficiosos para la salud \u00f3sea y circulatoria.<\/li>\n<li><strong>Gran versatilidad culinaria:<\/strong> Perfecta tanto cruda como cocinada, manteniendo sabor y textura.<\/li>\n<\/ul>\n<h4>Contenido de la caja<\/h4>\n<ul>\n<li><strong>Contenido de la caja:<\/strong> Caja de aprox. 4 kg de col lombarda fresca.<\/li>\n<li><strong>Variedad:<\/strong> Col lombarda de hojas compactas y color morado intenso.<\/li>\n<li><strong>Sabor:<\/strong> Suave y ligeramente dulce, con textura crujiente tanto en crudo como cocinada.<\/li>\n<li><strong>Uso recomendado:<\/strong> En ensaladas, salteados, hervida, al vapor, estofados, guarniciones o recetas tradicionales como la lombarda con manzana.<\/li>\n<li><strong>Origen:<\/strong> Espa\u00f1a. Producto de temporada.<\/li>\n<li><strong>Producci\u00f3n sostenible:<\/strong> Cultivo tradicional, sin tratamientos artificiales ni conservaci\u00f3n prolongada en c\u00e1maras.<\/li>\n<li><strong>Conservaci\u00f3n:<\/strong> Guardar en la nevera. Se conserva bien durante varios d\u00edas gracias a la firmeza natural de sus hojas.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Col Lombarda. 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