Red Pontiac variety red potatoes with white flesh and marked eyes, it is a multipurpose potato.
\nThe potato is a food rich in carbohydrates, of great importance in our daily diet, which is why nutrition experts recommend its daily consumption, along with vegetables, salads, legumes, purees, etc., as a first course or as a garnish for the main courses.
\nIt contains a high percentage of water (75%-80%), its dry matter is made up of starches, sugars and protein (low contribution) and, in addition, it contains mineral substances such as Potassium and Magnesium.
\nAlmost all of the calories it provides are due to its carbohydrates and, among these, starch, which is very digestible. The potato is thus a good support for other ingredients, pack everything for fats, although always depending on its culinary preparation.
\nAn appropriate choice of the potato variety according to its culinary use, together with an appropriate storage in a cool and dry environment, will allow it to maintain all its nutritional and organoleptic qualities, making it an exceptional and economical food.<\/p>\n
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