{"id":13742,"date":"2026-08-30T23:21:36","date_gmt":"2026-08-30T21:21:36","guid":{"rendered":"https:\/\/www.elmercadodeorigen.com\/grasa-jamon-iberico-saturada-monoinsaturada-poliinsaturada\/"},"modified":"2026-09-01T11:18:34","modified_gmt":"2026-09-01T09:18:34","slug":"grasa-jamon-iberico-saturada-monoinsaturada-poliinsaturada","status":"publish","type":"post","link":"https:\/\/www.elmercadodeorigen.com\/en\/fat-in-iberian-ham-saturated-monounsaturated-polyunsaturated\/","title":{"rendered":"What type of fat is in Iberian ham? Saturated, monounsaturated and polyunsaturated"},"content":{"rendered":"<p>When people discuss the fat in Iberian ham, two opposite simplifications often appear: \u201cit is animal fat, so it is mostly saturated\u201d or \u201cit is basically like olive oil\u201d. Neither statement describes the food accurately. Iberian ham fat is a mixture of different fatty acids and, in many products \u2014particularly hams from acorn-fed pigs\u2014, <strong>monounsaturated fatty acids<\/strong> make up the largest fraction.<\/p>\n<p>That does not make ham equivalent to olive oil, and it does not mean every Iberian ham has the same profile. The pig&#8217;s diet, genetics, the tissue sampled, how much visible fat is eaten, curing and normal biological variation all matter.<\/p>\n<h2>Quick answer: which fats are present in Iberian ham?<\/h2>\n<p>The fatty acids can be grouped into three main families:<\/p>\n<ul>\n<li><strong>Monounsaturated fats:<\/strong> often the largest fraction, with oleic acid as the main component.<\/li>\n<li><strong>Saturated fats:<\/strong> present in a substantial proportion, especially palmitic and stearic acids.<\/li>\n<li><strong>Polyunsaturated fats:<\/strong> generally present in smaller proportions, including linoleic acid.<\/li>\n<\/ul>\n<p>For a concrete example, a study of 54 samples of 100% Iberian acorn-fed ham reported that roughly 58% of the fatty acids were monounsaturated, 34% saturated and 8% polyunsaturated. Oleic acid accounted for just over half of total fatty acids. This is useful for understanding the general profile, but <strong>it should not be treated as a universal nutrition table for every Iberian ham<\/strong>.<\/p>\n<h2>Monounsaturated fat and the role of oleic acid<\/h2>\n<p>Oleic acid is the most characteristic monounsaturated fatty acid in Iberian pig fat. It is also the main fatty acid in olive oil, which is why the two foods are sometimes compared.<\/p>\n<p>The similarity concerns the importance of oleic acid within the fat fraction. Ham is still a cured meat containing protein, salt, minerals and several types of fatty acids, whereas extra virgin olive oil is almost entirely fat and has its own minor compounds. Sharing a dominant fatty acid does not make the two foods nutritionally equivalent.<\/p>\n<p>In Iberian pigs, oleic acid content is influenced by both metabolism and diet. Acorns are rich in oleic acid and the montanera finishing period can clearly alter the fatty-acid profile. This is one reason oleic acid is useful when researchers study differences among acorn-fed, free-range feed-finished and conventionally feed-finished Iberian hams.<\/p>\n<h2>Which saturated fats does it contain?<\/h2>\n<p><strong>Palmitic acid<\/strong> and <strong>stearic acid<\/strong> are usually among the main saturated fatty acids. Their presence is why it is misleading to describe Iberian ham as a food with no saturated fat. The actual amount depends on the product and on how much adipose tissue is included in the slice.<\/p>\n<p>It is also useful to separate two questions: the percentage of each fatty acid within the fat, and the total grams of fat that are eaten. A very lean slice and a slice with a generous band of white fat may have a broadly similar relative profile but deliver very different absolute amounts of fat per serving.<\/p>\n<h2>What about polyunsaturated fats?<\/h2>\n<p>The polyunsaturated fraction is generally smaller than the monounsaturated and saturated fractions. Linoleic acid \u2014an omega-6 fatty acid\u2014 is usually the main component of this group. Smaller amounts of other polyunsaturated fatty acids may also be present.<\/p>\n<p>Diet again matters. Feed ingredients provide different fatty acids, and adipose tissue reflects part of those differences. This is why fatty-acid profiling can be used as a complementary research tool when studying the feeding regime of Iberian pigs.<\/p>\n<h2>Acorn-fed, free-range feed and feed: why the profiles differ<\/h2>\n<p>Research on Iberian ham shows a consistent trend: acorn feeding during montanera is associated with a higher proportion of oleic acid and monounsaturated fatty acids. In studies comparing commercial feeding categories, oleic acid is one of the variables that contributes most strongly to distinguishing acorn-fed samples from feed-finished samples.<\/p>\n<p>This does not mean that one laboratory number can infallibly identify the commercial class of any ham. Breed, management, length of montanera, the exact diet and the sampling site all introduce variation. Commercial classification must come from the official traceability and labelling system rather than a single nutritional measurement.<\/p>\n<h2>Visible fat changes what you actually eat<\/h2>\n<p>A composition table analyses a defined sample. At home, one person may trim most of the outer fat while another eats it together with the lean portion. That choice obviously changes the grams of fat and energy in the serving.<\/p>\n<p>When comparing hams nutritionally, use data reported on a comparable basis. Do not compare a \u201clean edible portion\u201d table with another analysis that includes a large amount of external fat and assume the difference is caused by breed or feeding alone.<\/p>\n<h2>Does curing change the profile?<\/h2>\n<p>During curing, water is lost and enzymatic and oxidative reactions create the characteristic aroma and texture. Water loss concentrates many components per 100 grams. Lipids also participate in reactions that generate flavour compounds.<\/p>\n<p>This is why figures for 100 g of cured ham cannot simply be transferred to fresh pork. It also helps explain differences among hams with different curing times and degrees of drying.<\/p>\n<h2>How to read a nutrition label<\/h2>\n<p>A label will normally list <strong>total fat<\/strong> and <strong>saturates<\/strong>. It usually does not show how much is oleic acid, monounsaturated fat or polyunsaturated fat unless the producer provides additional information.<\/p>\n<p>To compare two products, first check total fat per 100 g, saturated fat per 100 g and salt. Then consider the serving you actually eat. If one slice includes much more visible fat, the amount eaten can matter more than small percentage differences in the composition of that fat.<\/p>\n<h2>Bottom line<\/h2>\n<p>Iberian ham fat is not exclusively saturated. It often contains a high proportion of <strong>monounsaturated fatty acids<\/strong>, with oleic acid as the main one, together with saturated fat and a smaller polyunsaturated fraction. Acorn-fed Iberian ham tends to be particularly rich in oleic acid because of the feeding regime during montanera.<\/p>\n<p>The important point is to avoid universal numbers. The profile varies with feeding, genetics, the cut and the sample analysed, while the total amount eaten also depends on how much visible fat remains on the slice. For more detail, see our guides to <a href=\"\/en\/oleic-acid-iberian-ham-what-it-is-where-it-comes-from\/\">oleic acid in Iberian ham<\/a> and <a href=\"https:\/\/www.elmercadodeorigen.com\/en\/oleic-acid-iberian-ham-what-it-is-where-it-comes-from\/\">how acorn feeding changes the fat<\/a>.<\/p>\n<h2>Iberian hams and shoulders<\/h2>\n<div class=\"woocommerce columns-4\">\t\t<ul class=\"products columns-4 tablet-columns-2 mobile-columns-1\">\n\t\t<li class=\"product type-product post-8624 status-publish first instock product_cat-mentta-jamones-paletas product_cat-jamones-paletas product_cat-mentta product_tag-100-iberico product_tag-cebo-de-campo product_tag-dop-los-pedroches product_tag-iberico product_tag-jamon product_tag-loncheado has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t\t\t<div class=\"product-loop-wrapper\">\n\t\t<div class=\"product-loop-image-wrapper\">\t\t\t<span class=\"woostify-tag-on-sale onsale sale-left\">\n\t\t\t\tSale!\t\t\t<\/span>\n\t\t\t\t\t<div class=\"product-loop-action\"><\/div>\n\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-free-range-grain-fed-pdo-los-pedroches-ham-sliced-packs-green-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\t\t\t\t<span class=\"product-loop-hover-image\" style=\"background-image: url(https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-10-22-at-11.38.02-6-mini-300x400.jpeg);\"><\/span>\n\t\t\t\t<img fetchpriority=\"high\" width=\"320\" height=\"480\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2023\/11\/Jamon-cebo-de-campo-100-iberico-con-DOP-320x480.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail product-loop-image elmercado-catalog-card-image-010241\" alt=\"Jam\u00f3n de cebo de campo 100% Ib\u00e9rico con DOP Los Pedroches en sobres (brida verde)\" srcset=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2023\/11\/Jamon-cebo-de-campo-100-iberico-con-DOP-320x480.jpg 320w, https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2023\/11\/Jamon-cebo-de-campo-100-iberico-con-DOP-533x800.jpg 533w\" sizes=\"(max-width: 767px) calc(100vw - 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The options may be chosen on the product page\t<\/span>\n<\/div><div class=\"product-loop-content text-center\">\t\t<h2 class=\"woocommerce-loop-product__title\">\n\t\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-free-range-grain-fed-pdo-los-pedroches-ham-sliced-packs-green-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">100% Iberian free-range grain-fed PDO Los Pedroches ham, sliced packs (green tag)<\/a>\t\t<\/h2>\n\t\t<div class=\"product-loop-meta no-transform\"><div class=\"animated-meta\">\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">121,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 121,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">108,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 108,90&euro;.<\/span><\/span>\n\t\t\t<\/div><\/div><\/div><div class=\"wcfmmp_sold_by_container\"><div class=\"wcfm-clearfix\"><\/div><div class=\"wcfmmp_sold_by_wrapper\"><span class=\"wcfmmp_sold_by_label\">Sold by:&nbsp;<\/span><img decoding=\"async\" class=\"wcfmmp_sold_by_logo\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2020\/06\/Hidalgo-de-la-Jara-logo.jpg\" \/>&nbsp;<a class=\"wcfm_dashboard_item_title\" target=\"_blank\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/store\/hidalgo-de-la-jara\/\">Hidalgo de la Jara<\/a><\/div><div class=\"wcfm-clearfix\"><\/div><\/div>\t\t<\/div>\n\t\t<\/li>\n<li class=\"product type-product post-5080 status-publish instock product_cat-embutidos-y-curados product_cat-mentta-embutidos-y-curados product_cat-jamones-paletas product_cat-mentta-jamones-paletas product_cat-mentta product_cat-mentta-packs-y-lotes product_cat-packs-y-lotes product_tag-100-iberico product_tag-bellota product_tag-cata product_tag-chorizo product_tag-cortado-a-cuchillo product_tag-embutidos product_tag-iberico product_tag-ibericos product_tag-jamon product_tag-lomo product_tag-pack product_tag-paleta product_tag-salchichon has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t\t\t<div class=\"product-loop-wrapper\">\n\t\t<div class=\"product-loop-image-wrapper\">\t\t<div class=\"product-loop-action\"><\/div>\n\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/tasting-pack-of-100-iberian-acorn-2x-ham-2x-shoulder-ham-2x-cured-loin-2x-salchichon-2x-chorizo\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\t\t\t\t<span class=\"product-loop-hover-image\" style=\"background-image: url(https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Sobre_loncheado_mano_Jamon_bellota_100ib-300x400.jpg);\"><\/span>\n\t\t\t\t<img width=\"305\" height=\"480\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Pack-de-cata-de-bellota-100-iberico-305x480.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail product-loop-image elmercado-catalog-card-image-010241\" alt=\"Pack de cata de bellota 100% ib\u00e9rico (2x jam\u00f3n, 2x paleta, 2x lomo, 2x salchich\u00f3n, 2x chorizo)\" srcset=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Pack-de-cata-de-bellota-100-iberico-305x480.jpg 305w, https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Pack-de-cata-de-bellota-100-iberico-508x800.jpg 508w\" sizes=\"(max-width: 767px) calc(100vw - 32px), (max-width: 1100px) calc(50vw - 32px), 280px\" decoding=\"async\" \/><\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/13742?add-to-cart=5080\" 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-0.75,0.75 0,0.413 0.336,0.75 0.75,0.75 z M 3.555,2 3.857,4 H 17 l -1.118,8.036 H 3.969 L 2.931,4.573 2.695,3 H -0.074 V 2 Z M 4,5 4.139,6 H 15.713 L 15.852,5 Z M 15.012,11.036 15.573,7 H 4.278 l 0.561,4.036 z\"\n     fill=\"#000000\"\n     id=\"path48\" \/>\n<\/svg>\n<\/span>Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5080\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><div class=\"product-loop-content text-center\">\t\t<h2 class=\"woocommerce-loop-product__title\">\n\t\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/tasting-pack-of-100-iberian-acorn-2x-ham-2x-shoulder-ham-2x-cured-loin-2x-salchichon-2x-chorizo\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Tasting pack of 100% Iberian acorn (2x ham, 2x shoulder ham, 2x cured loin, 2x salchich\u00f3n, 2x chorizo)<\/a>\t\t<\/h2>\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><div class=\"product-loop-meta no-transform\"><div class=\"animated-meta\">\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\">72,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/span>\n\t\t\t<\/div><\/div><\/div><div class=\"wcfmmp_sold_by_container\"><div class=\"wcfm-clearfix\"><\/div><div class=\"wcfmmp_sold_by_wrapper\"><span class=\"wcfmmp_sold_by_label\">Sold by:&nbsp;<\/span><img decoding=\"async\" class=\"wcfmmp_sold_by_logo\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2020\/06\/Hidalgo-de-la-Jara-logo.jpg\" \/>&nbsp;<a class=\"wcfm_dashboard_item_title\" target=\"_blank\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/store\/hidalgo-de-la-jara\/\">Hidalgo de la Jara<\/a><\/div><div class=\"wcfm-clearfix\"><\/div><\/div>\t\t<\/div>\n\t\t<\/li>\n<li class=\"product type-product post-5045 status-publish instock product_cat-jamones-paletas product_cat-mentta-jamones-paletas product_cat-mentta product_tag-100-iberico product_tag-cebo-de-campo product_tag-dop-los-pedroches product_tag-iberico product_tag-jamon has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t\t\t<div class=\"product-loop-wrapper\">\n\t\t<div class=\"product-loop-image-wrapper\">\t\t\t<span class=\"woostify-tag-on-sale onsale sale-left\">\n\t\t\t\tSale!\t\t\t<\/span>\n\t\t\t\t\t<div class=\"product-loop-action\"><\/div>\n\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-free-range-grain-fed-pdo-los-pedroches-ham-green-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\t\t\t\t<span class=\"product-loop-hover-image\" style=\"background-image: url(https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/jamon_HidalgoPedroches_verde_FUNDA-1-300x400.png);\"><\/span>\n\t\t\t\t<img width=\"305\" height=\"480\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Jamon-cebo-de-campo-100-iberico-con-DOP-Los-Pedroches-305x480.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail product-loop-image elmercado-catalog-card-image-010241\" alt=\"Jam\u00f3n de cebo de campo 100% Ib\u00e9rico con DOP Los Pedroches (brida verde)\" srcset=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Jamon-cebo-de-campo-100-iberico-con-DOP-Los-Pedroches-305x480.jpg 305w, https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/10\/Jamon-cebo-de-campo-100-iberico-con-DOP-Los-Pedroches-508x800.jpg 508w\" sizes=\"(max-width: 767px) calc(100vw - 32px), (max-width: 1100px) calc(50vw - 32px), 280px\" decoding=\"async\" \/><\/a><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-free-range-grain-fed-pdo-los-pedroches-ham-green-tag\/\" data-quantity=\"1\" class=\"loop-add-to-cart-on-image button product_type_variable add_to_cart_button\" data-product_id=\"5045\" data-product_sku=\"20001-1-1\" title=\"Select options for \u201c100% Iberian free-range grain-fed PDO Los Pedroches ham (green tag)\u201d\" rel=\"nofollow\" data-emdo-pinterest-id=\"emdo-5045\" data-emdo-pinterest-name=\"100% Iberian free-range grain-fed PDO Los Pedroches ham (green tag)\" data-emdo-pinterest-price=\"260\" data-emdo-pinterest-category=\"Jamones y paletas\" data-emdo-pinterest-brand=\"Hidalgo de la Jara\" data-no-translation-title=\"\"><span class=\"woostify-svg-icon icon-shopping-cart-2\"><svg\n   xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n   xmlns:cc=\"http:\/\/creativecommons.org\/ns#\"\n   xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n   xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\"\n   xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n   xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\"\n   xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\"\n   version=\"1.1\"\n   width=\"17\"\n   height=\"17\"\n   viewbox=\"0 0 17 17\"\n   id=\"svg50\"\n   sodipodi:docname=\"shopping-cart-2.svg\"\n   inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\">\n  <metadata\n     id=\"metadata56\">\n    <rdf:rdf>\n      <cc:work\n         rdf:about=\"\">\n        <dc:format>image\/svg+xml<\/dc:format>\n        <dc:type\n           rdf:resource=\"http:\/\/purl.org\/dc\/dcmitype\/StillImage\" \/>\n        <dc:title><\/dc:title>\n      <\/cc:work>\n    <\/rdf:rdf>\n  <\/metadata>\n  <defs\n     id=\"defs54\" \/>\n  <sodipodi:namedview\n     pagecolor=\"#ffffff\"\n     bordercolor=\"#666666\"\n     borderopacity=\"1\"\n     objecttolerance=\"10\"\n     gridtolerance=\"10\"\n     guidetolerance=\"10\"\n     inkscape:pageopacity=\"0\"\n     inkscape:pageshadow=\"2\"\n     inkscape:window-width=\"2400\"\n     inkscape:window-height=\"1271\"\n     id=\"namedview52\"\n     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H 15.713 L 15.852,5 Z M 15.012,11.036 15.573,7 H 4.278 l 0.561,4.036 z\"\n     fill=\"#000000\"\n     id=\"path48\" \/>\n<\/svg>\n<\/span>Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_5045\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/div><div class=\"product-loop-content text-center\">\t\t<h2 class=\"woocommerce-loop-product__title\">\n\t\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-free-range-grain-fed-pdo-los-pedroches-ham-green-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">100% Iberian free-range grain-fed PDO Los Pedroches ham (green tag)<\/a>\t\t<\/h2>\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><div class=\"product-loop-meta no-transform\"><div class=\"animated-meta\">\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">260,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">300,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 260,00&euro; through 300,00&euro;<\/span><\/span>\n\t\t\t<\/div><\/div><\/div><div class=\"wcfmmp_sold_by_container\"><div class=\"wcfm-clearfix\"><\/div><div class=\"wcfmmp_sold_by_wrapper\"><span class=\"wcfmmp_sold_by_label\">Sold by:&nbsp;<\/span><img decoding=\"async\" class=\"wcfmmp_sold_by_logo\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2020\/06\/Hidalgo-de-la-Jara-logo.jpg\" \/>&nbsp;<a class=\"wcfm_dashboard_item_title\" target=\"_blank\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/store\/hidalgo-de-la-jara\/\">Hidalgo de la Jara<\/a><\/div><div class=\"wcfm-clearfix\"><\/div><\/div>\t\t<\/div>\n\t\t<\/li>\n<li class=\"product type-product post-4199 status-publish last instock product_cat-jamones-paletas product_cat-mentta-jamones-paletas product_cat-mentta product_tag-100-iberico product_tag-bellota product_tag-dop-los-pedroches product_tag-iberico product_tag-paleta has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-variable\">\n\t<span class=\"mdo-emdo-selection-badge\" aria-label=\"EMDO Selection\">EMDO Selection<\/span>\t\t<div class=\"product-loop-wrapper\">\n\t\t<div class=\"berocket_better_labels berocket_better_labels_image\"><div class=\"berocket_better_labels_position berocket_better_labels_position_right\"><div class=\"berocket_better_labels_line berocket_better_labels_line_1\"><div class=\"berocket_better_labels_inline berocket_better_labels_inline_1\"><div class=\"br_alabel br_alabel_type_text br_alabel_template_type_css berocket_alabel_id_1779  br_alabel_better_compatibility\" style=\"\"><span  style=\"\"><i style=\"background-color: #f16543; border-color: #f16543;\" class=\"template-span-before\"><\/i><i style=\"background-color: #f16543; border-color: #f16543;\" class=\"template-i\"><\/i><i style=\"background-color: #f16543; border-color: #f16543;\" class=\"template-i-before\"><\/i><i style=\"background-color: #f16543; border-color: #f16543;\" class=\"template-i-after\"><\/i><b style=\"position: relative;z-index: 100;text-align: center;color: inherit;\">Sale<\/b><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"product-loop-image-wrapper\">\t\t\t<span class=\"woostify-tag-on-sale onsale sale-left\">\n\t\t\t\tSale!\t\t\t<\/span>\n\t\t\t\t\t<div class=\"product-loop-action\"><\/div>\n\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-acorn-fed-pdo-los-pedroches-shoulder-ham-black-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\t\t\t\t<span class=\"product-loop-hover-image\" style=\"background-image: url(https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/05\/1.5-Jamon-de-bellota-100-iberico-con-DOP-Los-Pedroches-300x400.jpg);\"><\/span>\n\t\t\t\t<img loading=\"lazy\" width=\"295\" height=\"480\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/05\/Paleta-de-bellota-100-iberica-con-DOP-Los-Pedroches-1-295x480.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail product-loop-image elmercado-catalog-card-image-010241\" alt=\"Paleta de bellota 100% Ib\u00e9rica con DOP Los Pedroches (brida negra)\" srcset=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/05\/Paleta-de-bellota-100-iberica-con-DOP-Los-Pedroches-1-295x480.jpg 295w, https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2021\/05\/Paleta-de-bellota-100-iberica-con-DOP-Los-Pedroches-1-492x800.jpg 492w\" sizes=\"(max-width: 767px) calc(100vw - 32px), (max-width: 1100px) calc(50vw - 32px), 280px\" decoding=\"async\" \/><\/a><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-acorn-fed-pdo-los-pedroches-shoulder-ham-black-tag\/\" data-quantity=\"1\" class=\"loop-add-to-cart-on-image button product_type_variable add_to_cart_button\" data-product_id=\"4199\" data-product_sku=\"20002-2\" title=\"Select options for \u201c100% Iberian acorn-fed PDO Los Pedroches shoulder ham (black tag)\u201d\" rel=\"nofollow\" data-emdo-pinterest-id=\"emdo-4199\" data-emdo-pinterest-name=\"100% Iberian acorn-fed PDO Los Pedroches shoulder ham (black tag)\" data-emdo-pinterest-price=\"170\" data-emdo-pinterest-category=\"Jamones y paletas\" data-emdo-pinterest-brand=\"Hidalgo de la Jara\" data-no-translation-title=\"\"><span class=\"woostify-svg-icon icon-shopping-cart-2\"><svg\n   xmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n   xmlns:cc=\"http:\/\/creativecommons.org\/ns#\"\n   xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n   xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\"\n   xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n   xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\"\n   xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\"\n   version=\"1.1\"\n   width=\"17\"\n   height=\"17\"\n   viewbox=\"0 0 17 17\"\n   id=\"svg50\"\n   sodipodi:docname=\"shopping-cart-2.svg\"\n   inkscape:version=\"1.0.2-2 (e86c870879, 2021-01-15)\">\n  <metadata\n     id=\"metadata56\">\n    <rdf:rdf>\n      <cc:work\n         rdf:about=\"\">\n        <dc:format>image\/svg+xml<\/dc:format>\n        <dc:type\n           rdf:resource=\"http:\/\/purl.org\/dc\/dcmitype\/StillImage\" \/>\n        <dc:title><\/dc:title>\n      <\/cc:work>\n    <\/rdf:rdf>\n  <\/metadata>\n  <defs\n     id=\"defs54\" \/>\n  <sodipodi:namedview\n     pagecolor=\"#ffffff\"\n     bordercolor=\"#666666\"\n     borderopacity=\"1\"\n     objecttolerance=\"10\"\n     gridtolerance=\"10\"\n     guidetolerance=\"10\"\n     inkscape:pageopacity=\"0\"\n     inkscape:pageshadow=\"2\"\n     inkscape:window-width=\"2400\"\n     inkscape:window-height=\"1271\"\n     id=\"namedview52\"\n     showgrid=\"false\"\n     inkscape:zoom=\"48.823529\"\n     inkscape:cx=\"8.5\"\n     inkscape:cy=\"8.5\"\n     inkscape:window-x=\"2391\"\n     inkscape:window-y=\"-9\"\n     inkscape:window-maximized=\"1\"\n     inkscape:current-layer=\"svg50\" \/>\n  <g\n     id=\"g46\"\n     transform=\"matrix(-1,0,0,1,16.926,0)\" \/>\n  <path\n     d=\"m 14.176,12.5 c 0.965,0 1.75,0.785 1.75,1.75 0,0.965 -0.785,1.75 -1.75,1.75 -0.965,0 -1.75,-0.785 -1.75,-1.75 0,-0.965 0.785,-1.75 1.75,-1.75 z m 0,2.5 c 0.414,0 0.75,-0.337 0.75,-0.75 0,-0.413 -0.336,-0.75 -0.75,-0.75 -0.414,0 -0.75,0.337 -0.75,0.75 0,0.413 0.336,0.75 0.75,0.75 z m -8.5,-2.5 c 0.965,0 1.75,0.785 1.75,1.75 0,0.965 -0.785,1.75 -1.75,1.75 -0.965,0 -1.75,-0.785 -1.75,-1.75 0,-0.965 0.785,-1.75 1.75,-1.75 z m 0,2.5 c 0.414,0 0.75,-0.337 0.75,-0.75 0,-0.413 -0.336,-0.75 -0.75,-0.75 -0.414,0 -0.75,0.337 -0.75,0.75 0,0.413 0.336,0.75 0.75,0.75 z M 3.555,2 3.857,4 H 17 l -1.118,8.036 H 3.969 L 2.931,4.573 2.695,3 H -0.074 V 2 Z M 4,5 4.139,6 H 15.713 L 15.852,5 Z M 15.012,11.036 15.573,7 H 4.278 l 0.561,4.036 z\"\n     fill=\"#000000\"\n     id=\"path48\" \/>\n<\/svg>\n<\/span>Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_4199\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/div><div class=\"product-loop-content text-center\">\t\t<h2 class=\"woocommerce-loop-product__title\">\n\t\t\t<a href=\"https:\/\/www.elmercadodeorigen.com\/en\/product\/100-iberian-acorn-fed-pdo-los-pedroches-shoulder-ham-black-tag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">100% Iberian acorn-fed PDO Los Pedroches shoulder ham (black tag)<\/a>\t\t<\/h2>\n\t\t<div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><div class=\"product-loop-meta no-transform\"><div class=\"animated-meta\">\t\t\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">170,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">185,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 170,00&euro; through 185,00&euro;<\/span><\/span>\n\t\t\t<\/div><\/div><\/div><div class=\"wcfmmp_sold_by_container\"><div class=\"wcfm-clearfix\"><\/div><div class=\"wcfmmp_sold_by_wrapper\"><span class=\"wcfmmp_sold_by_label\">Sold by:&nbsp;<\/span><img decoding=\"async\" class=\"wcfmmp_sold_by_logo\" src=\"https:\/\/www.elmercadodeorigen.com\/wp-content\/uploads\/2020\/06\/Hidalgo-de-la-Jara-logo.jpg\" \/>&nbsp;<a class=\"wcfm_dashboard_item_title\" target=\"_blank\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/store\/hidalgo-de-la-jara\/\">Hidalgo de la Jara<\/a><\/div><div class=\"wcfm-clearfix\"><\/div><\/div>\t\t<\/div>\n\t\t<\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Iberian ham contains saturated, monounsaturated and polyunsaturated fat, but not in equal proportions. 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