{"id":442,"count":39,"description":"Guides to dried and cooked pulses covering soaking, cooking times, storage, digestibility and nutrition. We bring together specific answers about chickpeas, lentils and beans, as well as comparisons of protein, iron, fibre and other nutrients. You will also find explanations of soaking water, bicarbonate, hard water, pressure cooking and why skins sometimes split during cooking. This category is designed to understand pulses from a practical and technical perspective without turning every question into a recipe: how to buy, prepare, store and compare them with confidence.\n\n<!-- emdo-category-hub-links-20260902-b2 -->\n<div class=\"emdo-category-guides\"><h2>Featured guides<\/h2><ul><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/how-to-build-a-useful-pantry-with-pulses-preserves-and-evoo\/\">How to build a useful pantry with pulses, preserves and EVOO you will actually use<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/does-soaking-legumes-cause-nutrient-loss\/\">Does soaking legumes cause nutrient loss?<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/do-legumes-lose-nutrients-when-cooked\/\">Do legumes lose nutrients when cooked?<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/when-to-add-salt-chickpeas-lentils-beans-does-salt-make-pulses-tough\/\">When to add salt to chickpeas, lentils and beans: does salt make pulses tough?<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/do-lentils-need-soaking-how-long\/\">Do lentils need soaking? How long, and when it is worth doing<\/a><\/li><\/ul><\/div>\n<!-- \/emdo-category-hub-links-20260902-b2 -->","link":"https:\/\/www.elmercadodeorigen.com\/en\/category\/pulses\/","name":"Pulses","slug":"legumbres","taxonomy":"category","parent":0,"meta":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Guides to dried and cooked pulses covering soaking, cooking times, storage, digestibility and nutrition. 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