{"id":441,"count":55,"description":"Articles about vegetables and fresh produce covering storage, seasonality, colour and texture changes, safety and nutrition. This hub groups guides on potatoes, tomatoes, peppers, broccoli, cauliflower, aubergines, courgettes and leafy vegetables, together with comparisons of fibre, iron, potassium, calcium and vitamin C. We also explain what changes during cooking, freezing and storage, and when a visual change is merely a quality issue or a reason to discard the food. The goal is to make better use of produce and avoid decisions based only on myths or appearance.\n\n<!-- emdo-category-hub-links-20260902-b2 -->\n<div class=\"emdo-category-guides\"><h2>Featured guides<\/h2><ul><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/vegetables-highest-calcium-comparison\/\">Which vegetables have the most calcium? Comparison and bioavailability<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/how-to-store-potatoes-fridge-pantry-prevent-sprouting\/\">How to store potatoes: fridge or pantry and how to prevent sprouting<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/seeds-sprouting-inside-tomato-vivipary-can-you-eat-it\/\">Seeds sprouting inside a tomato: what vivipary is and whether you can eat it<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/how-to-wash-vegetables-properly-water-vinegar-baking-soda\/\">How to wash vegetables properly: water, vinegar, baking soda and what not to do<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/escarole-vs-lettuce-differences-flavour-texture-and-uses\/\">Escarole vs lettuce: differences in flavour, texture and uses<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/yellow-or-slimy-spinach-when-to-use-and-when-to-discard\/\">Yellow or slimy spinach: when it can still be used and when to discard it<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/why-cauliflower-smells-when-cooked-how-to-reduce-the-odour\/\">Why does cauliflower smell so much when cooked and how can you reduce the odour?<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/do-you-need-to-salt-eggplant-to-remove-bitterness-when-it-helps\/\">Do you need to salt eggplant to remove bitterness? When it helps and when it does not<\/a><\/li><\/ul><\/div>\n<!-- \/emdo-category-hub-links-20260902-b2 -->","link":"https:\/\/www.elmercadodeorigen.com\/en\/category\/vegetables\/","name":"Vegetables","slug":"hortalizas-y-verduras","taxonomy":"category","parent":0,"meta":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Articles about vegetables and fresh produce covering storage, seasonality, colour and texture changes, safety and nutrition. This hub groups guides on pota\u2026\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large, index\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/category\/vegetables\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/441\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\\\/category\\\/vegetables\\\/#listItem\",\"name\":\"Vegetables\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\\\/category\\\/vegetables\\\/#listItem\",\"position\":2,\"name\":\"Vegetables\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/441\\\/#collectionpage\",\"url\":\"https:\\\/\\\/www.elmercadodeorigen.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/categories\\\/441\\\/\",\"name\":\"Vegetables | El Mercado de Origen\",\"description\":\"Articles about vegetables and fresh produce covering storage, seasonality, colour and texture changes, safety and nutrition. 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