{"id":439,"count":56,"description":"Guides to understanding olive oil and especially extra virgin olive oil: legal categories, olive varieties, producing regions, geographical indications, processing, storage and cooking. This hub brings together comparisons such as Picual versus Arbequina, explanations of acidity, polyphenols, filtration, harvest and packaging, and practical answers about frying, temperature, shelf life or changes in colour and texture. The aim is to help you read a label, separate concepts that are often confused and choose an oil for its real characteristics rather than marketing claims.\n\n<!-- emdo-category-hub-links-20260902-b2 -->\n<div class=\"emdo-category-guides\"><h2>Featured guides<\/h2><ul><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/extremadura-olive-oils-areas-protected-origins-varieties\/\">Olive oils of Extremadura: areas, protected origins and varieties<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/cordoba-olive-oils-areas-protected-origins-varieties-characteristics\/\">Olive oils of C\u00f3rdoba: areas, protected origins, varieties and characteristics<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/olive-oil-in-baking-how-to-replace-butter-and-which-evoo-to-choose\/\">Olive oil in baking: how to replace butter and which EVOO to choose<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/why-oil-foams-when-frying-causes-when-to-worry\/\">Why does oil foam when frying? Causes and when to worry<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/first-cold-pressing-vs-cold-extraction-what-they-really-mean\/\">\u201cFirst cold pressing\u201d vs \u201ccold extraction\u201d: what they really mean on olive oil<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/olive-oil-calories-tablespoon-100g\/\">How many calories are in olive oil? Per tablespoon and 100 g<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/extra-virgin-vs-virgin-olive-oil-olive-oil-pomace-differences\/\">Extra virgin vs virgin olive oil, olive oil and olive-pomace oil: differences and how to choose<\/a><\/li><li><a href=\"https:\/\/www.elmercadodeorigen.com\/en\/can-you-fry-with-extra-virgin-olive-oil-temperature-reuse-which-evoo\/\">Can you fry with extra virgin olive oil? Temperature, reuse and which EVOO to choose<\/a><\/li><\/ul><\/div>\n<!-- \/emdo-category-hub-links-20260902-b2 -->","link":"https:\/\/www.elmercadodeorigen.com\/en\/category\/oils\/","name":"Oils","slug":"aceites","taxonomy":"category","parent":0,"meta":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Guides to understanding olive oil and especially extra virgin olive oil: legal categories, olive varieties, producing regions, geographical indications, pr\u2026\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large, index\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.elmercadodeorigen.com\/en\/category\/oils\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" 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title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tOils\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.elmercadodeorigen.com\/en"},{"label":"Oils","link":"https:\/\/www.elmercadodeorigen.com\/en\/category\/oils\/"}],"_links":{"self":[{"href":"https:\/\/www.elmercadodeorigen.com\/en\/wp-json\/wp\/v2\/categories\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elmercadodeorigen.com\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.elmercadodeorigen.com\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.elmercadodeorigen.com\/en\/wp-json\/wp\/v2\/posts?categories=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}